CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner wod for time:
10 rounds (5 each) perform entire round while one partner rests
10 thrusters 45/35
25 single unders
5 toes to bar
**doubles are not RX
Metcon (Time)
5 Rounds for time:
8 toes to bar
10 thrusters 95/65
25 double unders
2×1 singles
1 minute rest