CrossFit Black Ridge – CrossFit
Programming credit… Julie, Susie, Olivia, and Brook.
Metcon (Time)
3 Rounds For Time:
10 overhead squats 75/55
5 over the bar burpees
1 minute elbow plank
10 minute time cap
RX: is jump and land with 2 feet
Metcon (Time)
For Time:
30 over the bar burpees
rest 2 minutes
30 overhead squats 95/65
rest 2 minutes
20 bar facing burpees
rest 2 minutes
20 overhead squats 95/65