CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
24- minute Partner AMRAP
4 Rounds for total reps
A-1 minute max effort pullups
B- 1 minute max effort pullups
A- 1 minute max effort front rack lunges 95/65
B- 1 minute max effort front rack lunges 95/65
A- 1 minute max effort pushups
B -1 minute max effort pushups
Rx+ strict pullups, 115/75 on Front rack lunges, and hand-release pushups.