CrossFit Black Ridge – CrossFit
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Metcon (AMRAP – Reps)
Minutes 1-4
Run 400 meters
Max effort box jumps 24/20
Minutes 4-8
Run 400 meters
Max effort clean and jerk 135/95
Minutes 8-12
Run 400 meters
Max Effort KB Swings 53/35
Minutes 12-16
Run 400 meters
Max effort clean and jerk
Minutes 16-20
Run 400 meters
Max effort box jumps