CrossFit Black Ridge – CrossFit
Metcon (Time)
15-12-9
clean and jerk
200 meter run
rest 4 minutes
15-12-9
shoulder to overhead
200 meter run
*20 minute time cap
*RX 135/95
*run after each set
Metcon (No Measure)
Cash Out:
Accumulate 2 minutes total hand stand hold on open floor or against wall.