CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a up clock:
8 minute amrap
40 second hand stand hold
10 push jerk 95/65
20 pull-ups
*HSH every second counts toward reps
Metcon (Weight)
At the 10 minute mark:
E2M for 4 rounds
1X5 set of push jerk from the floor
*establish a 1×5 max
Metcon (AMRAP – Reps)
At the 20 minute mark perform:
1 unbroken set of pullups