CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
“partner wod”
10 minute amrap
15 clean and jerk
10 burpee pull-ups
rest 5 minutes
10 minute amrap
15 calorie row
10 burpee wall ball tosses 20/14
*partition the reps as needed
*row splits 8/7
*RX 135/95
*mixed gender 14lb wb