CrossFit Black Ridge – CrossFit
October 12,13,14th (Thursday-Saturday) the gym is closed for our annual CFBR beach trip. Ask for details on how to join next year. Its a blast and this year we have over 100 people coming.
Back Squat (3 rep max)
E3M for 6 rounds
share the racks and build to heaviest set of 3
Metcon (Time)
2 rounds for time:
30 back squats 135/95 (from floor)
1 minute hand stand hold
1 minute bar hang
*12 minute time cap
*both static holds are accumulated