CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
25 Minute Partner AMRAP
One person working at a time
Split reps as needed
10-20-30-40….
Box Jumps 30/24 (step ups are RX)
Deadlifts 185/125
Hand Stand Push Ups*
*when a partnership cannot maintain an average of 5 hspu per minute, they switch to regular pushups and the workout is no longer Rx