CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
Max rounds and reps in 3 minutes of:
3 dead lifts
6 hang power cleans
9 shoulder to overhead
18 situps
Repeat for 5 total cycles
115/75 RX
*don’t drop the bar from overhead
*rest 1 minute after each 3 minute interval
*after each rest minute, pick up where you left off the previous cycle.