CrossFit Black Ridge – CrossFit
Classes Monday at 5/6/7/930am and 430/530pm
Metcon (Time)
6 rounds for time:
10 kb swings 53/35
10 plyo push-ups (on a 25lb plate)
10 toes to bar
rest 2 minutes
then:
cashout: included for time
150 kb sdhp 53/35
30 minute time cap