CrossFit Black Ridge – CrossFit
Metcon (Time)
4 rounds for time:
20 burpees
20 kb swings 53/35
20 second static ring hold
20 goblet squats 53/35
* 27 minute time cap
*RX plus is: 3 ring muscle ups and 1- 20 sec static hold
CrossFit Black Ridge
CrossFit
