CrossFit Black Ridge – CrossFit
Metcon (Time)
In teams of 3 or 4
For Time:
200 box jumps 24/20
200 dead lifts 225/155
200 push jerk 135/95
200 pushups
200 calorie row
30 minute cap
*row is 20 calorie splits
*partition reps as needed with one partner working at a time