CrossFit Black Ridge – CrossFit
Classes 5/6/7/930am&430pm
Metcon (Time)
3 rounds
50 barbell hop overs
25 thrusters 75/55
15 hand stand pushups
60 second elbow plank
rest 1 minute
27 minute time cap
Rx 75/55, hspu is level floor
RXP is 4 inch defecit hspu
Hop overs are only Rx by jumping and landing with two feet.