CrossFit Black Ridge – CrossFit
One class New years day at 930am, no kids please
Metcon (AMRAP – Reps)
Partner Wod / Share 1 barbell
25 minute amrap
150 shoulder to overhead 95/65
200 meter run (carry/share one wall ball)
150 back squats 95/65
200 meter run (carry/share one wall ball)
150 wall balls 20/14
200 meter run (carry/share one wall ball)
*runs count for nothing
*score is total reps
*partition reps as needed