CrossFit Black Ridge – CrossFit
Class schedule is 5/6/930am 430/530pm
NO YOGA this Wednesday or the 10th, Sera is out of town.
Metcon (Time)
Partner wod
For Time:
20 snatches 50/35 dumbbell
20 burpee partner jump overs
30 snatches
20 burpee partner jump overs
40 snatches
20 burpee partner jump overs
50 snatches
20 burpee partner jump overs
60 snatches
20 burpee partner jump overs
25 minute cap
*DO NOT DROP DUMBBELL
*one partner in elbow plank
*partition reps as needed
*step overs are not RX