CrossFit Black Ridge – CrossFit
Class times
5/6/7/930/430/530
Metcon (AMRAP – Reps)
With a 20 minute descending clock:
2 minute amrap
-jumping back squats 45/35
Rest 2 minutes
2 minute amrap
-air squats
Rest 2 minutes
12 minute amrap
15 squat clean and jerk 95/65
30 second over head bar hold 95/65
30 second elbow plank
*score is total combined reps, static hold seconds count as reps.