CrossFit Black Ridge – CrossFit
Metcon (Weight)
In 20 minutes share a bar with a friend or two and establish your heaviest bar complex of:
2 power cleans
1 hang squat clean
*No baby giraffe leg… you know who you are!
Metcon (Time)
10 rounds for time:
2 power cleans +1 hang squat clean
4 over the bar burpees
*New RX burpee standards
*10 minute time cap
*must slide a round counter every round
RX 135/95
RXP 185/125