Main – CrossFit
Metcon (No Measure)
Every minute, on the minute, for 10 minutes:
Minute 1 – Strict Handstand Push-Ups x 6 reps
(if you’re proficient, aim for the high end of the range, if you don’t have them yet, perform 3 reps of negatives – a 4-6 second eccentric on each rep)
Minute 2 – Double Unders X 40 reps or 30 seconds of max effort singles or doubles
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
14 Wall Balls (20/14)
7 Power Cleans (195/125)
THEN REST 7 minutes. Re-Rack Bars
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 7 minutes of:
14 Box Jumps (24/20)
7 Push Press (115/75 lbs)