CrossFit Black Ridge – CrossFit
Metcon (Weight)
In 20 minutes
From the rack
1 snatch balance + 2 overhead squat
From the floor
3 snatch grip dead lift
*score is heaviest SB/OHS complex
*move between both stations, build your SGDL heavier then your 1RM snatch
Metcon (Weight)
emom for 10 minutes
1 squat snatch
*build to heaviest single throughout
*add in extra performance if you PR the lift