CrossFit Black Ridge – CrossFit
Class at 730am
Metcon (Time)
Partner wod
For Time:
200 meter run
30 squat cleans 135/95
200 meter run
40 push press 135/95
200 meter run
50 push jerk 135/95
200 meter run
60 thrusters 135/95
200 meter run
*30 minute time cap
*cannot start work until both partners are back from the run
*both run each time
*partition reps as needed