CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Cash In: 60 back squats 135/105 Then: 7 rounds for time: 7 dead lifts 185/125 7 pull-ups 25 minute time cap RXP 245/175 C2B pull-ups Category: UncategorizedBy March 9, 2018 Author: Post navigationPreviousPrevious post:180308NextNext post:180310Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
