CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 3 rounds on each movement
*Score Is heaviest set of each movement.
Minutes 0-6 build to heaviest set of 1×9 barbell row
Minutes 6-12 build to heaviest set of 1×7 hang power clean
Minutes 12-18 build to heaviest set of 1×5 front sqt
Minutes 18-24 build to heaviest set of 1×3 dead lift