CrossFit Black Ridge – CrossFit
Come watch the open launch of 18.4 at 6pm Thursday
Metcon (Time)
For Time:
200 meter run
15 shoulder to overhead
15 burpees
15 wall balls 20/14
400 meter run
30 shoulder to overhead
30 burpees
30 wall balls
800 meter run
*25 minute cap
RX 135/95