CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 12 minutes (6 rounds)
1 squat clean +1 hang squat clean
*Build to heaviest complex
*Score is single heaviest
Metcon (Weight)
E30S for 10 minute (20 reps)
1 squat clean
*Score is total pounds lifted
example… 20 reps @100lbs=2000lbs