CrossFit Black Ridge – CrossFit
come try yoga at 7am
Metcon (No Measure)
tabata 20/10 second work/rest ratio:
alternate movements every interval for 3 rounds.
-elbow plank
-right side elbow plank
-left side elbow plank
-flutter kick
-situps
Metcon (AMRAP – Reps)
For reps:
1 minute of pull-ups
2 minutes of hand release pushups
3 minutes of burpees
rest 3 mintes
4 minute amrap
15 kb swings 53/35
15 hand release pushups
15 pull-ups
*score is total reps: