CrossFit Black Ridge – CrossFit
Metcon (Weight)
emom for 10 minutes
5 touch and go dead lifts +5 toes to bar
*Share a bar if possible
*Score is lightest single barbell load
Metcon (AMRAP – Reps)
12 minute amrap
50 toes to bar
50 dead lifts 135/95
50 box jumps 24/20