CrossFit Black Ridge – CrossFit Normal class schedule at 5/6/7/930am -430/530pm View Public Whiteboard Metcon (Time) 4 rounds for time: 25 power snatches 75/55 400 meter run Rest 2 min 30 min cap Category: UncategorizedBy April 1, 2018 Author: Post navigationPreviousPrevious post:180331NextNext post:180403Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
