CrossFit Black Ridge – CrossFit
Bring your friends this week and try yoga for free @7am
Metcon (AMRAP – Reps)
3 rounds for total reps
1 minute of rowing for calories
1 minute of goblet squats 53/35
1 minute of power cleans 115/75
1 minute of dumbell strict press 2×35/2×20
2 minute rest
*re-zero rower ever set