CrossFit Black Ridge – CrossFit
Mobility/Yoga wod at 9:30am
Metcon (No Measure)
Emom for 8 minutes
Bar complex of:
1 power clean
1 hang power clean
1 thruster
1 push press
*choose a load that is challenging but great form
Metcon (Time)
For Time:
10 power cleans
40 double unders
10 hang power cleans
40 double unders
10 thrusters
40 double unders
10 push press
40 double unders
13 minute time cap
2×1 singles
135/95 RX
no jerks