CrossFit Black Ridge – CrossFit
Never miss a Monday
Metcon (No Measure)
emom for 5 minutes
3 rep touch and go power snatch
*build to a heavier load than you’ll use for wod weight
Metcon (Time)
6 rounds for time:
10 wall balls 20/14
10 kb swings 53/35 RXP 70/53
5 power snatch 115/80 RXP 135/95
1 minute rest
*20 minute time cap
*Unbroken movement is the goal each round with the 1 minute rest programmed each round