CrossFit Black Ridge – CrossFit
class at 5/6/7/930am and 430pm
Bench Press (1×5)
In under 20 minutes build to heaviest set of 5 unbroken, use a spotter
Metcon (AMRAP – Rounds and Reps)
21-15-9
toes to bar
pushups
walking lunges
*10 minute time cap