CrossFit Black Ridge – CrossFit Fun day Friday! Start your weekend off right! View Public Whiteboard Metcon (Time) 5 rounds for time: 300 meter row 15 front squats 95/65 60 second elbow plank rest 90 seconds *30 minute cap Category: UncategorizedBy June 1, 2018 Author: Post navigationPreviousPrevious post:180531NextNext post:180602Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
