CrossFit Black Ridge – CrossFit
class at 7:30am
Metcon (Time)
For Time:
Partner wod
100 hang power snatches 95/65
then:
both partners each carry a 45/25plate down to marker at confluence park trail! (to orange cones)
then:
100 dead lifts 185/125
**undisclosed distance but under 1 mile
*50 minute time cap
*Partition HPS and DL reps as needed
*share a bar if possible