CrossFit Black Ridge – CrossFit
CrossFit at 930am just this week. No Yoga
Metcon (Weight)
Minutes 0-10 establish a 1×5 max weight bench press.
Then:
Minutes 10-20 establish a 1×10 touch and go dead lift.
*score is barbell weight of bench and dead lift combined.
* use a spotter on bench
Metcon (AMRAP – Rounds and Reps)
From minutes 22-25
3 minute amrap
10 dead lift 225/155
10 hand release pushups