CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
21-15-9
-alternating dumbbell snatch 50/35
-pull-ups
3 minutes rest then:
21-15-9
-box step overs 20inch w/single dumbbell 50/35
-burpees over the dumbbell
*24 minute time cap
*Hold the DB any position crossing over the box, both feet must touch the top of the box.