CrossFit Black Ridge – CrossFit
yoga/mobility at 930am
Metcon (AMRAP – Reps)
In a team of 3 perform
25 minute amrap
50 front squats 95/65
75 burpee box jumps 20 inch
150 wall ball tosses 20/14
*one parnter works while one rests
*partition reps as needed
*score is total team reps