180711

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

3 minute amrap

400 meter run

then: max power cleans 115/80

3 minute amrap

400 meter run

then: max toes to bar

3 minute amrap

400 meter run

then: max calorie row

3 minute amrap

400 meter run

then: max burpees

*rest 2 minutes after each amrap

*Score is total reps