CrossFit Black Ridge – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups10 min CAP rest 6 mins Metcon (Time) 21-15-9 Overhead Squats Sumo Deadlift High Pulls 115/75 10 min CAP Category: UncategorizedBy July 14, 2018 Author: Post navigationPreviousPrevious post:180713NextNext post:180716Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
