CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
50 double-unders
5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatches
*18 minute time cap
*you choose the loads
*2×1 singles
*Not RX if over the time cap
Metcon (Weight)
Score total weight of 4 barbell loads
example…
5@100
4@115
3@125
2@135 =475lbs