CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (Time)
Partner wod
For Time:
6 rounds (3 each)
15 wall balls 20/14
14/10 calorie row
then 4 minutes accumulated wall sit
6 rounds (3 each)
12 thrusters 75/55
8 burpee toes to bar
*complete a round then switch partner
*one partner wall sits at a time
*choose a barbell and wall ball weight to perform unbroken sets
*25 minute time cap