CrossFit Black Ridge – CrossFit
Metcon (Time)
5 rounds for time:
200 meter run
1 rope climb (5th Rnd is 2 climbs)
5 burpees to target
1 rope climb (5th Rnd is 2 climbs)
5 burpees to target
* “target” is a bar height you have to jump to touch
*RXP is short rope
*24 minute time cap