CrossFit Black Ridge – CrossFit
Bench Press (5-5-5-5-5)
E3M for 5 rounds build to your heaviest set of 5
Metcon (AMRAP – Reps)
Emom for 10 minutes
even- is max hand release pushups
odd- is max shoulder press 75/55
E3M for 5 rounds build to your heaviest set of 5
Emom for 10 minutes
even- is max hand release pushups
odd- is max shoulder press 75/55