CrossFit Black Ridge – CrossFit
No yoga Wednesday evening.
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
Rest exactly 5 minutes after run then:
50 overhead squats for time 95/65
*25 minute total wod time cap
*weight taken from floor
No yoga Wednesday evening.
Max Effort 1-Mile Run
Rest exactly 5 minutes after run then:
50 overhead squats for time 95/65
*25 minute total wod time cap
*weight taken from floor