CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
30 alternating dumbbell snatches 50/35
40 kb swings 53/35
50 ground to over head 95/65
40 kb swings
30 alternating dumbbell snatches
20/16 calorie bike
*20 minute time cap
CrossFit Black Ridge
CrossFit
