CrossFit Black Ridge – CrossFit
Class at 730am
Metcon (Time)
Teams of 3 (one partner works at a time)
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row (10 calorie splits)
Burpee Box Jumps (24/20)
Directly Into…
50-40-30-20-10:
Pull-ups
Power Snatches
Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105