CrossFit Black Ridge – CrossFit
Deadlift (1-1-1-1-1-1-1)
Attempt your heaviest single any set throughout but maintain all single reps above 85% of 1RM,
25 minute descending clock
Metcon (Time)
Cash out:
20/16 calorie sprint on Assault bike
Attempt your heaviest single any set throughout but maintain all single reps above 85% of 1RM,
25 minute descending clock
Cash out:
20/16 calorie sprint on Assault bike