CrossFit Black Ridge – CrossFit
Class at 730am.
Metcon (Time)
Partner wod
For time:
40 jumping back squats 45/35
100 push-ups
40 jumping back squats
150 front rack alternating lunges 45/35
40 jumping back squats
100 push-ups
40 jumping back squats
150 front rack alternating lunges
40 jumping back squats
*30 minute cap
*one partner working at a time, partition reps as needed.