CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (Time)
Partner wod (M/M or F/F partnerships if possible)
50 double unders
40 clean and jerk 95/65
50 double unders
30 clean and jerk 115/75
50 double unders
20 clean and jerk 135/95
50 double unders
10 clean and jerk 155/105
50 double under
5 clean and jerk 185/125
*25 minute time cap
*1×1 singles
*one partner completes 50 dub’s then second partner completes their 50 dub’s.. share the barbell work as needed.