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CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

For total reps:

2 minute amrap

10 burpees

20 double unders

rest 3 minutes

2 minute amrap

15 hang power snatches 45/35

20 double unders

rest 3 minutes

Metcon (Time)

At the 10 minute mark:

For Time:

15 hang power snatches 95/65

40 double unders

15 burpees

40 double unders

15 hang power snatches

*8 minute time cap

*2×1 singles